Nutrition Workshops.
NEW FOR 2025! Sunday 4th May, Sunday 25th May, Saturday 7th June, Saturday 5th July, Saturday 9th August & Saturday 6th September 2025 (see below for times)
£30.00*
We’re excited to welcome Lisa Bhatt, a registered Nutritionist with degrees in biochemisty and personalised nutrition. She is passionate about supporting individuals and families to optimise their health and wellbeing using the latest scientific research. With a love for real food and a drive to educate, Lisa’s workshops are packed with fun, hands-on activities to help families explore the power of good food. From gut health to energy-boosting snacks, these sessions will inspire kids and grown-ups alike to make delicious, nourishing choices in everyday life.
* Per person, per session. For the family workshops, one child can attend for free with a paying adult.
Check our What’s On page for specific dates and details of how to book.
FEED YOUR MICROBIOME:
GUT HEALTH & FERMENTATION.
Saturdays 7th June (9.15am - 10.45m), 5th July (11am - 12.30pm), 9th August (2pm - 3.30pm) & 6th September (9.15am - 10.45am)
(for adults)
Did you know your gut is home to trillions of tiny microbes working hard to keep you healthy? This hands-on workshop provides an introduction to the magic of fermentation and the power of gut-friendly foods. Learn how probiotics and prebiotics support digestion, immunity and even mood - then roll up your sleeves to make your own sauerkraut or ginger bug to take home. Curious minds can also peek at bacteria under a microscope and sample delicious, fermented foods at the tasting station.
Eat the Rainbow:
fun with colourful foods
Sunday 4th May 11.30am - 1pm
(Suitable for families)
Nature’s colours aren’t just beautiful - they’re packed with nutrients! In this vibrant workshop, we’ll explore how different coloured fruits and veggies help fuel our bodies in unique ways. Kids and grown-ups alike can get creative assembling rainbow salads, designing edible food art and playing a game of Colourful Food Bingo! A delicious way for kids to learn about healthy eating!
Super Snacks:
energy-boosting bites for active families.
Sunday 25th May 2pm - 3.30pm
(for families)
Say goodbye to sugar crashes! This workshop is all about making tasty, nutrient-packed snacks to keep your family fuelled for adventures. Discover the secrets of balanced snacking and whip up your own no-bake energy bites, using wholesome ingredients. We’ll even put our snacks to the test with a fun energy experiment - can you feel the difference?