Gut Health & Fermentation - did you know your gut is home to trillions of tiny microbes working hard to keep you healthy? This hands-on workshop, led by Lisa Bhatt, provides an introduction to the magic of fermentation and the power of gut-friendly foods.

Learn how probiotics and prebiotics support digestion, immunity and even mood - then roll up your sleeves to make your own sauerkraut or ginger bug to take home.

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